How to Achieve Balance In Your Life
Updated: Jul 8
What does balance mean to you?
The power of the mind-body-spirit connection is balance. Most of us are constantly plugged in and stressed out-- tethered to our phones and email, overworked, overextended and out of touch with what our bodies and our brains really need.
You can replenish your mind, body and soul. Take charge of your well-being and create a healthy, balanced, and fulfilling lifestyle!
What does balance feel like for you?
Balancing Mind, Body and Spirit with Self Care- Awaken Your Inner Whole Woman Podcast
In this episode, we will focus on the importance of balancing your mind, body and spirit and how self care is a practical way to create more balance in your life.
Our guest host, Avalaura Gaither, explains what is balance, how the mind, body and spirit are connected and how you can implement practical steps to improve your self care.
Avalaura is an internationally celebrated Celebrity Life Coach & Intuitive Consultant with a background in social work, mental health and counseling. She also is trained as a Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. She has been featured for her work on the Real Housewives of Potomac, Afro American Newspaper, Ruby Magazine, The Huffington Post, Readers Digest and The Root.